An infrared sauna is a type of heat therapy that doesn't use water or add humidity. Instead, it uses infrared light, which is in the invisible region of the electromagnetic spectrum. It works powerfully by warming the body directly with infrared waves. This contrasts with traditional saunas that heat the air around you. So this means that infrared saunas can get you warmer faster. Plus, you can enjoy deeper heat penetration into your muscle tissues and other areas without feeling too hot or uncomfortable. The typical temperature in an infrared sauna runs from 110°F to 150°F, lower than traditional steam or wood-burning saunas, offering you a more comfortable experience. Our Saunas are equipped with individualized music, cool towels during and after you session, a selection of electrolyte or regular bottled water and a semi-private relaxing area after your session.